Quick Calm: Pocket Coping Cards for Teens

Product Description

On-the-spot calm in your teen's pocket.

Help your teen manage stress, anxiety, or emotional overwhelm anytime, anywhere—with this printable set of 6 calming cards. Each card features a simple, research-backed technique designed to support self-regulation in moments of stress.

✅ Grounding tools like the 5-4-3-2-1 method
✅ Box breathing and palm tracing exercises
✅ Positive affirmations for confidence and calm
✅ Teen-friendly design – fits wallets, phone galleries, or lockers
✅ Perfect for school, home, or therapy sessions

Whether it’s test-day nerves, social anxiety, or just a tough moment—Quick Calm gives your teen a reliable emotional reset, in a format they’ll actually use.

💡 Perfect For:

Parents, therapists, teachers, and homeschoolers supporting teen emotional growth, confidence, and communication in a structured, easy-to-follow format.

⚡ Instant Download

Get immediate access after purchase. No shipping. No waiting.

🧠 Therapist-designed. Parent-trusted. Teen-approved.